Why is cbt good for addiction?

Cognitive behavioral therapy is widely used today in the treatment of addictions. CBT teaches people who are recovering from addiction and mental illness to find connections between their thoughts, feelings, and actions and to increase awareness of how these things affect recovery. Recovery varies from person to person, depending on the substances they use and the unique circumstances of their life. However, CBT can be beneficial to just about anyone.

Specifically, it helps people in recovery identify the thoughts and behaviors that led to past substance use and to develop new skills to deal with these problematic thoughts and behavior patterns. This approach can also be used to address co-occurring problems, such as anxiety and depression, common mental health problems associated with addiction. Cognitive Behavioral Therapy (CBT) plays an important role in the treatment of addiction. Among other therapies, it provides people in recovery with an opportunity to study.

Through evidence-based methods and techniques, patients can begin to address the roots of addiction. CBT was originally adapted to help people with alcohol addiction, but has since been shown to be effective in preventing relapses from cocaine, methamphetamine, nicotine, and other addictive substances.